111.1K
Downloads
195
Episodes
If you allow it, the military career will take more than it gives. It can challenge the strongest military marriage and seduce military leaders into believing their career is more important than WHO they become. The Lifegiver podcast began as a way to encourage, inspire, and bring hope to leaders and military couples when they feel burned out and they’ve lost their way. For almost 20 years, I have served the military and veteran population as a counselor, speaker, author, and subject matter expert on military culture. Lifegiver offers discussions and interviews on personal and leadership development and ways to breathe life into your military marriage and home. Real stories, expert interviews, and honest conversation.
Episodes
Friday Dec 03, 2021
Friday Dec 03, 2021
What a year. Didn't we say that about 2020? Here we are ending 2021 and some of us are still feeling like we are crawling along. After a year of deployment, reintegration, some tough circumstances, and the world opening back up, I really had to take a look at whether I had enough "life" in me to truly breathe life into others. The more I traveled, the more I realized so many other service families were feeling the same. In fact, very few could tell me what "self-care" actually looked like for them (if they had time to do it).
So... for this finale, I cover what you said in the end-of-year survey (you can still take it here). There are some very interesting things going on for serving spouses vs supporting spouses. There are also hints at how the last two years have impact you and our service culture. I also share how I turned my life around and learned to implement some key self-care strategies in my life. Don't know where to start?? I'll walk you through how to find activities that breathe life into you and then how to fit it into your daily life in a way that will make sure it happens.
Looking for a clinician that understands your lifestyle! Search the Lifegiver Directory: www.lifegiverdirectory.com
Check out www.life-giver.org for more content, resources, digital resources, the Lifegiver Directory, and more!
Increase your communication and intimacy in less than 5 minutes with my Lifegiver "5 Minute Check-In"
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.