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If you allow it, the military career will take more than it gives. It can challenge the strongest military marriage and seduce military leaders into believing their career is more important than WHO they become. The Lifegiver podcast began as a way to encourage, inspire, and bring hope to leaders and military couples when they feel burned out and they’ve lost their way. For almost 20 years, I have served the military and veteran population as a counselor, speaker, author, and subject matter expert on military culture. Lifegiver offers discussions and interviews on personal and leadership development and ways to breathe life into your military marriage and home. Real stories, expert interviews, and honest conversation.
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Wednesday May 01, 2019
Wednesday May 01, 2019
Ok- so first a heads up- we are going there in this episode. We will be talking all about the female anatomy! Guys- this one is for you, too. There is so much women are not educated on and the pelvic floor is just one of them. Ashley Gammon, founder of M.O.M.S (Military Outreach MUTU System) is my guest! After 3 C-sections of her own, something wasn't right. She didn't feel as strong, wasn't making progress in her fitness goals and was experiencing a whole lot of symptoms that you are likely experiencing but didn't know there was help for.
Ladies, the trampoline is definitely in your future and so are those HIIT programs and everything else you've been avoiding because... let's be honest. After kids, things just aren't the same. But Ashley says that none of us have to live that way. If you are interested in taking care of your own body and health again and are ready to reclaim your sex life, that trampoline, and get things back where they originally were, check out: www.mutustrong.com
Connect with Corie Weathers! www.life-giver.org www.corieweathers.com
Join the conversation and participate in future shows! @CorieLPC
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