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If you allow it, the military career will take more than it gives. It can challenge the strongest military marriage and seduce military leaders into believing their career is more important than WHO they become. The Lifegiver podcast began as a way to encourage, inspire, and bring hope to leaders and military couples when they feel burned out and they’ve lost their way. For almost 20 years, I have served the military and veteran population as a counselor, speaker, author, and subject matter expert on military culture. Lifegiver offers discussions and interviews on personal and leadership development and ways to breathe life into your military marriage and home. Real stories, expert interviews, and honest conversation.
Episodes

Monday Aug 15, 2016
Sacred Spaces 1: PTSD
Monday Aug 15, 2016
Monday Aug 15, 2016
Sacred Spaces: My Journey to the Heart of Military Marriage comes out August 1 and will be available where most books are sold (Barnes & Noble, Amazon, etc). In celebration of the launch, I wanted to do a podcast series called the Sacred Spaces Series. During this series, I will be talking about common themes our service members and spouses go through during deployments, separations, as well as reintegrations. There will be interviews with key people from the book that shared sacred spaces with Matt and I as well as those I met during the trip with the secretary of defense. There will also be an interview with Matt where we talk about how Sacred Spaces can make a difference in your marriage. So, what is a Sacred Space? I will talk about that in this episode, but here is an easy definition: Many of us, spouses and service members, experience Sacred Spaces separately during trainings and deployments. After a while, it can feel like we are living independent lives more than a together life. This creates many opportunities for misunderstanding and disconnect. In this episode, I wanted to talk about what you can do if your service member comes home with mild, moderate, or severe changes from deployment. I will also address how you can care for yourself so that you can give your best to your marriage. More than anything, I want your marriage to succeed. Because of that, I am inviting you to join the Sacred Spaces Campaign. The Campaign is simple, I just want you to be intentional in your marriage. Only you know what your relationship needs right now. Only you know what the next step is. The Sacred Spaces Campaign invites you to take three steps: 1. Order and read the book Sacred Spaces. It is my story of how being intentional made a difference in my marriage 2. Join the Sacred Spaces Campaign by commiting to be intentional. You will get a FREE Sacred Spaces Intentional Marriage Challenge Commitment Card that will help you identify your intentional commitment, nail down the length of time you want to try it out, as well as encourage accountability to follow through. 3. Share your story. Our stories are powerful, and so will yours be. If your service member came home different... if your marriage is different... you are not alone.

Sunday May 15, 2016
Understanding ISIS
Sunday May 15, 2016
Sunday May 15, 2016
If we were honest, many of us would admit that we do not fully understand the current efforts against ISIS. Sure, I think we know the basics- many of which include how our own homes feel a little more vulnerable to the threat of terrorism more than 10 years ago. There is much debate on US involvement against ISIS, whether we should lead out in taking them down or even be involved at all. During my trip with the SECDEF, one of my favorite moments was watching the media have time with COL Steve Warren in Baghdad and Erbil, Iraq. COL Warren is the spokesman for Operation Inherent Resolve (OIR) in Iraq. What that means is that he is THE person that is responsible for helping all of us, including all American citizens understand what our US military is doing as ISIS continues to threaten the middle east. He is often seen on major networks (CNN, FOX News, NBC, etc) giving updates on the US-led coalition. Now I am willing to play the ignorant card and say there was so much I wasn’t paying attention to, including where some of our troops are in Iraq, what exactly their mission is, and what ISIS has been trying to do. I think I am not the only one. Most likely, you are more like me unless you are heavily involved with foreign policy. It was a huge wake-up call for me as I listened to COL Warren in Baghdad on how little I understood about how our news is made and how much I needed to do to educate myself. In this awesome interview, COL Warren gives some of his time to explain ISIS, Operation Inherent Resolve, and how we can support our troops over there. He has a great way of explaining the complex dynamics of this fight in a way that anyone can understand. Stay tuned to the end where you will hear his person “Shout Out” to all of you and how you can have powerful influence into your service member’s heart.

Sunday May 01, 2016
My Confession
Sunday May 01, 2016
Sunday May 01, 2016
I recently put out a survey and asked for your feedback on what you have enjoyed from the Lifegiver Podcast and what you would like to hear more of. Overwhelmingly, many said they enjoy hearing real content and me opening up a little more. In this episode, I get very real and share with you the 5 biggest lessons I learned this year. I can tell you that this year was a massive character overhaul for me. I had those in my most inner circle praying for me during times that I felt that I was having to find strength to overcome insecurity and develop the courage and confidence to complete the task in front of me. So in this episode, I open up and talk about what that was like for me and the lessons I learned. I firmly believe these are lessons that all of us need to learn at some point. You will also hear about what the year ahead looks like and how you can join me in making our marriages great.

Tuesday Mar 15, 2016
The Conflict of Money
Tuesday Mar 15, 2016
Tuesday Mar 15, 2016
The top three conflicts that couples come into counseling for involve sex, family, and money. Getting on the same page with our spouse when it comes to spending and saving money is not easy. Many couples find themselves in debt due to student loans, multiple relocations, and as Dave Ramsey calls them stupid-tax decisions (spending choices we make and regret). In this interview on Lifegiver and I am thrilled to have William (Bill) Lockard with 227 Financial Coaching join me in a fantastic discussion on how money impacts our relationships. Bill is a retired Army Officer that experienced the stress of debt in his own life. In this interview he shares his story of how he and his wife changed their perspective on money which set them up for success in their future. As the head coach of 227 Financial Coaching, his passion now is to bring that hope to other families. Listen now to my interview with Bill Lockard as he shares wisdom on financial topics that trip up many couples including: What do I do if my spouse doesn't want to change money habits? How can I get through a PCS (relocation) without going further into debt? How can I plan for retirement/transitioning out of the military? How can young families start now to make wise financial decisions? More on Bill Lockard and 227 Financial Coaching: Bill Lockard is a retired Lieutenant Colonel who served in the Army on active duty for 21 years. He fought in Operation Desert Storm and commanded a howitzer battery while deployed to Bosnia. He deployed to Baghdad as part of Operation Iraqi Freedom and several times to Kuwait and Egypt. He holds master degrees in Public Administration and Managerial Science. After retiring, Bill followed his passion to help military families by becoming a trained Financial Coach. He works one on one with service members and their families to pay off their debt and build wealth. Bill is the head coach at 227 Financial Coaching where he reminds people according to Proverbs 22:7 “The borrower is the slave to the lender”. Don’t be a slave! www.financial227support.com

Tuesday Mar 01, 2016
The Village
Tuesday Mar 01, 2016
Tuesday Mar 01, 2016
One of my favorite things about the last year has been the number of spouses I have spoken with in every season of life. I have thoroughly enjoyed the multi-generational village we live in. It has been very interesting for me to also hear the concerns that each generation has about our community. There are values, opinions, and frustrations that each generation has about where our community has been, where it is now, and hopes for what it can be in the future. I can tell you that our oldest generation, those that are possibly in retirement, were part of a time when there was little to no support for spouses and their families. In response, this incredible generation built the much needed support they needed. Overtime, the military valued their efforts and backed it with the finances and programming that we now have today. On the contrary, the youngest generation has been raised on the convenience of the digital world where most of their connection is with those they have already established relationships from a distance. Our culture is going through a generational shift. Our roles are changing and some of us don’t even realize it. In this podcast, I talk about the benefits of our village and help you see just how valuable of a role you play.

Friday Jan 01, 2016
Homeschool Spouse
Friday Jan 01, 2016
Friday Jan 01, 2016
Happy New Year! Lifegiver is back with an all new episode that is perfect for every parent. This week I interview Jennifer Hamrick- military spouse to an Army Chaplain, homeschool mom, and blogger. She may not say it herself, she is far too humble, but she is a mentor to so many on so many things "motherhood". I have sought her wisdom on many occasions and watched as she patiently disciplined her 4 boys all while homeschooling them all. With a degree in Early Childhood Education, she has been on both sides of the issue and can speak to all of us regardless of where our children get their education. In this candid talk, we discuss her journey in deciding to homeschool as well as how she has navigated balancing taking care of herself and marriage. She and I discuss the stigmas for both sides, including the assumption that homeschool students struggle with social skills as well as perceived judgement for those who don't homeschool. You will also find TONS of resources from Jennifer as she shares her best tried and true websites, curriculum, and books that have helped guide her and keep her successful (and sane) as a mom and teacher. More than anything, allow her humility and words encourage you. We can all learn from each other and find ways to speak life into each others’ situation. Jennifer's Blog: The Hamricks: A Mom, a Dad, and 4 boys Here are some of the resources Jennifer mentions: Managers of Their Homes : A Practical Guide to Daily Scheduling for Christian Homeschool Families (includes Scheduling Kit), by Steve & Teri Maxwell. Can you imagine how wonderful it would be to go to bed each night, with the peace of mind that you accomplished what you wanted to each day, such as a clean house, AND homeschooling? Our Cozy Den: http://ourcozyden.com The Adventures of 2 Stay-at-Home Parents and their 4 Crazy Kids Home School Legal Defense Association (HSLDA) http://hslda.org When two attorneys and homeschooling dads—Mike Farris and Mike Smith—founded Home School Legal Defense Association in March 1983, homeschooling was just a tiny blip on the educational radar screen. The age-old concept of parents teaching their children at home had fallen into obscurity. Families who chose such a “nontraditional” education route often encountered opposition, sometimes even legal challenges, from the educational bureaucracy as well as from their own friends and relatives. Seeing a need for affordable legal advocacy, the two Mikes joined forces to establish a nonprofit ministry to defend and advance the constitutional right of parents to direct the education of their children and to protect family freedoms. Homeschooling for the Rest of Us: How Your One-of-a-Kind Family Can Make Homeschooling and Real Life Work by Sonya Haskins Hello Mornings http://www.hellomornings.org Based on the free eBook, Maximize Your Mornings by Kat Lee, the HelloMornings challenge was birthed to encourage Christian women toward the life-giving habit of waking up FOR their lives instead of TO their lives. The first challenge formed back in August 2010 and has grown to a movement of thousands of women in countries around the world, with over 200 volunteer leaders. Our motto is “God.Plan.Move.” and we aim to empower women to spend time with God, plan their day and make healthy choices first thing in the morning. In just a few minutes each morning, we can attend to the most important aspects of our lives – our relationship with God, planning, and improving our health. The goal isn’t overnight transformation, but slow and steady progress toward life long habits that radically change the direction of our lives and allow us to thrive in whatever role God has given us. Time4Learning •Accelerate your child's learning through online self-paced study. •Save the time you spend on planning and reporting to focus on what's important. Having fun helping your child learn and grow. •Give your child the right tools to build his or her confidence and self esteem through a well rounded education. •Remove the stress from the homeschooling process, so you can spend more quality time with your child. Teach Your Child to Read in 100 Easy Lessons by Siegfried Engelmann

Saturday Dec 19, 2015
Reversing Roles
Saturday Dec 19, 2015
Saturday Dec 19, 2015
After a whirlwind trip to the Middle East with the Secretary of Defense, Matt and I sit down just three days after I returned to talk about what the project was like for both of us. Although I hoped to make a difference in spouses' understanding of their service members, I could not have anticipated how much Matt's voice would also have an impact. Of course, I think he is amazing, but his perspective on what it was like to stay home while I was away resonated for so many military spouses. Here in our Reintegration Video, we discuss our thoughts together and answer questions you submitted on what it was like to reverse roles.

Friday Dec 18, 2015
Day 5: The Charles De Gaulle and USS Kearsarge
Friday Dec 18, 2015
Friday Dec 18, 2015
I had the most awesome day ever! I got to ride in a MH-53 Helicopter - like 4 times! I got to ride out to the Charles De Gaulle a French Aircraft Carrier Vessel in the Gulf. What’s funny is that the press that I was with was playfully arguing over whether it was the Persian Gulf or the Arabian, so we just agreed its best to call it the Gulf. The Charles De Gaulle was filled with mostly 2,000 French Navy and Marines which is significant in the current war on terror and our efforts to partner with our Allies. This trip was an opportunity for me to be part of history enfolding, watching policy and strategy in our Department of Defense. For the first time in history, the French have more than partnered, they have come up underneath the task forcing of America in order to complete the mission against ISIL. The Charles De Gaulle is part of the nightly air strikes on Syria and Iraq to push back ISIL. The french on board were so gracious and excited to greet us. They took us to their Officer Bar where we drank french coffee and marveled at the swanky bar. It was a beautiful ship in and out. I had the honor to speak with a French fighter pilot who is one of the service members helping us make a difference. We talked about how much he loves his job, the favorite part being his love of taking off on the aircraft carrier. He was also vulnerable about the pain of dropping bombs but that it is part of the mission. They were so excited to partner with America, that we had so much they could learn from. It was also a wonderful opportunity for me to see how international military families also have benefits and programming with help them with needs the family might have. The ship’s hangar was filled with French fighter aircraft and the Secretary made sure to thank them before we had to jump on the elevator, a huge platform that lifts you to the top deck. That was a fun ride, actually. We got on the helicopters and I was thankful for the crew chief of ours that once I told him who I was and what I was doing, took me under his wing. Everyone has been excited when they hear a spouse has come to see what things are like. They want to show me things, talk to me about what deployment is like and make sure I am where I need to be. True gentlemen and I know Matt appreciated their protective spirits. Honestly, though, most service members I have met- especially those who are married are like that. It’s built in them to be protective. I honestly was amazed at everything I saw today since it wasn’t my branch. The helicopters were smooth, fast, and I sat back and pictured them full of Marines going into a mission. I thought how I don’t think I would have wanted to be on the front line, maybe helicopters were the better way for me. But then I thought about how many of them take our service members past the front line into dangerous situations, and I pictured them sitting across from me as we flew over the water. I would go into danger if it meant bringing them home. Then it clicked why so many, when asked why they do it, say they want to take care of the one next to them. At the USS Kearsarg, another US aircraft carrier, we got to eat in the mess hall. It was a lot smaller than I thought. I was able to speak to two Marines there who were missing their wives and children for Christmas. Overall, talking to all the troops and seeing their eyes light up when they talk about what they love to do was the best. Like one General I spoke with at the end of the day said, “We are a volunteer force. People feel bad for us when we are deployed, but we get to do what we love.” That was a well made point. Here is my #PowerofMarriage for today: 1. Today, I was reminded of the power of purpose. We all need it and we all need the support of our spouse to do it. Whether it is being the best stay at home mom or working on our career, you were built for something and it usually is the thing that gets you most excited and ramped up when you get to do it. If your spouse doesn't have that light in their eyes, talk with them and find out why. You have incredible influence into speaking life giving hope and support in your spouse. Don't misuse that power by neglecting to use it. 2. Try to remember that the "long work days" that your deployed service member says is the reason that they cannot call really may be a long work day. On the ships I went on to, internet/computer time was limited to 30 min for some, leaving the phone the best option. This was the answer I got most often when I asked what spouses don't understand "They can't comprehend that we work sometimes all day." 3. Taking care of yourself is more important than what you get done at home. With Matt and I reversing roles this week, I have seen him tired- all because he wants to make the house perfect for me. I can see now, from this side- that what I really want is for him to take care of him- sleep, exercise, and doing things that make him happy. Helping with the house when I get there will be easy. I wish I would have listened and thought he meant it.